{"product_id":"milletopia-instant-khichdi-mix","title":"Milletopia Instant Khichdi Mix","description":"\u003cp\u003eOne pan, fifteen minutes, dinner sorted. Foxtail millet and red gram dal with carrot, green peas and a quiet turmeric and cumin base. The kind of meal you make when you want to eat well without thinking about it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e15g protein and 12g fiber per 100g\u003c\/li\u003e\n\u003cli\u003eZero cholesterol, no trans fat\u003c\/li\u003e\n\u003cli\u003eVegetables already in the mix\u003c\/li\u003e\n\u003cli\u003eNo preservatives, no added colours\u003c\/li\u003e\n\u003cli\u003eMade in India\u003c\/li\u003e\n\u003cli\u003eNet wt. 200 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eFoxtail Grain, Red Gram Dal, Chili, Curry Leaf, Ginger Powder, Carrot Cubes, Green Peas, Garlic, Onion, Cumin Seeds, Turmeric, Salt.\u003c\/p\u003e\n\n\u003ch3\u003eHow to cook it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBoil 3 cups of water.\u003c\/li\u003e\n\u003cli\u003eAdd 2 spoons of oil to the pan, add 1 cup of Instant Khichdi Mix to the water, mix well.\u003c\/li\u003e\n\u003cli\u003eBoil for 15 min, then cover the lid for 2 minutes before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eCooking time:\u003c\/strong\u003e 15 to 20 mins\u003c\/p\u003e\n\n\u003ch3\u003eMake it your own\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdd vegetables for extra nutrition.\u003c\/li\u003e\n\u003cli\u003eTop with ghee for a richer taste.\u003c\/li\u003e\n\u003cli\u003ePairs well with pickle or curd.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNutritional facts (per 100g)\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e381.26 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.14 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e69.06 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Sugar\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded Sugar\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e4.94 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e\u0026gt;0.965 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans Fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e12.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e510.84 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e%RDA based on ICMR-NIN (2000 kcal\/day); values may vary by individual.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eAllergen information\u003c\/h3\u003e\n\u003cp\u003eContains Wheat and Nuts.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool and dry place. Keep away from direct sunlight.\u003c\/p\u003e","brand":"Milletopia Shopify Store","offers":[{"title":"Default Title","offer_id":52931084943671,"sku":null,"price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/4049\/3623\/files\/031A4610.jpg?v=1788196875","url":"https:\/\/themilletopia.com\/products\/milletopia-instant-khichdi-mix","provider":"Milletopia Shopify Store","version":"1.0","type":"link"}