{"product_id":"milletopia-instant-upma-mix","title":"Milletopia Instant Upma Mix","description":"\u003cp\u003eThe breakfast you grew up with, minus the morning prep. Jowar semolina already tempered with mustard, jeera, curry leaf and cashew, so one cup of mix and a pan of boiling water is the whole recipe.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade with jowar\u003c\/li\u003e\n\u003cli\u003e13g protein and 12g fiber per 100g\u003c\/li\u003e\n\u003cli\u003eNo chopping, no separate tempering\u003c\/li\u003e\n\u003cli\u003eNo preservatives, no added colours\u003c\/li\u003e\n\u003cli\u003eMade in India\u003c\/li\u003e\n\u003cli\u003eNet wt. 200 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eJowar Semolina, Wheat Semolina, Black Gram, Bengal Gram (77.6%), Chilli Ginger, Curry Leaf, Jeera, Mustard, Cashew, Onion, Groundnut, Vegetable Oil, Salt, Carrot Flakes.\u003c\/p\u003e\n\n\u003ch3\u003eHow to cook it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBoil two cups of water and add 2 tablespoons of ghee.\u003c\/li\u003e\n\u003cli\u003eAdd 1 cup of Instant Upma Mix to the boiling water. Mix well.\u003c\/li\u003e\n\u003cli\u003eBoil for 10 min, then cover with a lid for 2 min before serving.\u003c\/li\u003e\n\u003cli\u003ePairs well with coconut chutney or pickle.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eCooking time:\u003c\/strong\u003e 15 mins\u003c\/p\u003e\n\n\u003ch3\u003eNutritional facts (per 100g)\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e427.41 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e74.26 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e8.29 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.94 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e9.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e4.87 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e210 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans Fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e%RDA based on ICMR-NIN (2000 kcal\/day); values may vary by individual.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eAllergen information\u003c\/h3\u003e\n\u003cp\u003eContains Wheat and Nuts. Made in a facility that processes nuts. May contain trace elements.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool and dry place. Keep away from direct sunlight.\u003c\/p\u003e","brand":"Milletopia Shopify Store","offers":[{"title":"Default Title","offer_id":52931084714295,"sku":null,"price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/4049\/3623\/files\/031A4606.jpg?v=1788196821","url":"https:\/\/themilletopia.com\/products\/milletopia-instant-upma-mix","provider":"Milletopia Shopify Store","version":"1.0","type":"link"}